![]() ![]() The leaves are often cut into strips or small squares, and then blanched or fried. The pads of a prickly cactus may seem like the last things you’d want to eat, but this authentic appetizer can be one of the most healthful dishes in Mexican cuisine. A 1/2 cup of guacamole has a SmartPoints value of 6. But no matter how you mash it, it’s still fat (read: calorie-intense). The avocado, however, is a nutritional conundrum: High in fiber and vitamins, with more potassium than a banana, it contains mostly healthful monounsaturated fats. The fresher the better for this mix of onion, tomato, salt and avocado. Save those SmartPoints for something you can’t make at home. One 6 1/2-ounce serving of cheese-and-bean nachos has SmartPoints® value of 14. ![]() These towers of chips and cheese aren’t exactly authentic, but they’re hard to escape on most menus. ![]() Some may seem unfamiliar, but that’s likely because you’re better acquainted with the Tex-Mex version than the real dish that inspired it. Let’s walk through some of the typical dishes you’ll find in many authentic Mexican restaurants. It's not just heavy food,” says Diane Henderiks, RD, culinary nutritionist at. “Traditionally speaking, Mexican food has bright, bold flavors of citrus and chilies and herbs. Mexican food is, in most cases, healthier than common chain-restaurant offerings. See Previous: What to know about eating at a Mexican restaurant ![]()
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